Have you arrived at a food court to find that your options are all “white food”: pasta, bread, fried food, sugar, and sweets? What do you do when there is not a fruit or vegetable to be found? Do you smell the French fries sizzling in grease? What about the scent of pastries filled with […]
What Happened When I Pushed Myself Too Hard – And What I Learned From It
The Meltdown “It’s all too muchâ€, I sobbed into my computer, talking to my friend back in Europe. He listened patiently as I listed off my complaints, from the very real – I was in Guyana which is a very dangerous country – to the absurd – my colleague was underweight and not eating enough […]
How to Reach Your Health Goals While Traveling
Today I want to talk about how you can achieve your health goals while traveling. Whether it is a weeklong family vacation or regular business trips, having the strategies to reach your health goals while traveling can make the difference between packing on extra pounds and coming back feeling better than ever. We all know […]
Review of the Best Hotel Room Workouts
I remember a time when I was in the Himalayas in India, in a rural village, and I couldn’t leave the building I was in, so I paced the balcony and climbed the stairs. I’ve been told I look like a caged tiger on more than one occasion, but that was the time I felt […]
Secret Guide to the 11 Best Chocolate Shops in Belgium
Note: This post may contain affiliate links. If you click on them, I will earn a small commission. I only post links to products I use, love, and recommend! Belgium is known for its chocolate. Depending on whom you ask, they may even tell you that Belgium has the best chocolate in the world. Whether […]
Tibetan Lessons on Giving to Make the Holidays Better
Note: This post may contain affiliate links. If you click on them, I will earn a small commission. I only post links to products I use, love, and recommend! Do you feel stress and overwhelmed by the holidays? The pressure to give and do can be overwhelming and so stressful. Therefore before we all get […]